September 19, 2018
One thing in life that makes me a little sad is the very real fact that some people don’t know how to laugh. They don’t have a sense of humor at all. They go through their days not only not smiling, but more, not enjoying that lightness of spirit and heart that smiling and laughter bring with them as their guaranteed side-effects.
Have you ever seen someone walking down the street with a face that looks as if its owner has just sucked a dozen lemons? Faces like that are, unfortunately, plentiful these days. These are people whose “resting expressions”, the one they wear when they’re alone, is an expression called “just plain miserable”. You don’t want to talk to these people, because you just know if you do they’ll either insult you or depress you. And that is sad for us.
How much better it is to be a person who can smile or laugh. Better still, to be a person who can smile or laugh often, and especially to be a person who can laugh at oneself.
If I’m feeling low, as I sometimes do—because hey, I’m only human and humans get down—I go to YouTube and search out videos of laughing babies. Babies are amazing laughers! They don’t have any emotional or mental baggage yet, so they laugh and give it their all! Trust me when I say that nothing will put a smile on your face faster than the sound of a baby’s deep belly laugh.
One of my favorite sounds in all the world is the sound of my husband’s laughter. I hear it a lot, and I always have. He has the kind of laughter that makes you want to smile in response. His laughter usually says he’s just tickled pink by something.
I can recall when we were dating. Sometimes, we would go to see a movie. In those days there was often a cartoon shown before the feature—even if the feature wasn’t a kid’s movie. Oh my, give him a Roadrunner cartoon, and no matter where he is—at home or in a packed movie theater—he’ll laugh, loud and long.
These days, the times I most often hear his laughter is well after supper, and after we’ve watched some television together. I’ll go to my office to try and wind the day down—record the number of words I’ve written that day, record my steps, and maybe—just maybe—play a game or two.
David? He’ll go to his computer, and, if he isn’t just looking stuff up, he will head over to Netflix and search out either favored or new comedians. He loves stand-up comedy. I always know when it’s door number two, because the laughter begins. If the comedian is exceptionally good, the laughter will be rich and full and nearly to the point of tears.
I believe have mentioned a year or more ago, that when I was a fairly young teenager, I happened upon a recording my mother had, of a speech by famed psychologist Dr. Murray Banks. One point the Doctor made in this particular speech, was that it was physically impossible for the human body to produce laughter and ulcers at the same time.
I recall thinking then that if that wasn’t true, it should be. I still feel that way.
People spend a lot of money trying to “feel good”. They take spa treatments, or they pamper themselves with “retail therapy”. They drink alcohol, and some indulge in drugs—be it legal or illegal. The faster life gets, it seems the more desperate folks become for some kind of panacea, some secret remedy so that they feel good, and have full hearts.
People don’t need to go outside of themselves to find a cure for life’s perceived miseries, for the stress of living, or the heartache of the news. The magic cure is right inside their very own bodies. All they have to do—all we all have to do—is laugh.
Learn to see the ridiculous, the sublime, and the just plain silly. See them, appreciate them, and then let ‘er rip!
Like most muscles of the human body, the more you use your laughing muscles, the better honed they become, and the happier you’ll be. And if you want to give a booster to that laughter, so that the good feelings last longer and feel richer? Go and do a good deed for someone, help with a community project, just plain get involved with helping someone.
I guarantee the curative properties of your actions will be more potent than any pill you can name.